Posted on August 4, 2014 by nopanic Why is it important to do relaxation when we are suffering from anxiety? Relaxation and breathing techniques are the foundation building blocks to start recovery. When we have been anxious for a long period of time the body gets used to being anxious and tense. What happens to the body when this happens? Tension … Read More
Relaxation Benefits and Tips
Benefits The benefits of using a relaxation technique are overwhelming. Regular practice of relaxation techniques will assist you in relieving muscle tension, reduce anxiety, and improve your overall wellbeing. Other physiological benefits include: Decrease in heart rate Decrease in respiration rate Decrease in blood pressure Decrease in muscle tension Decrease in metabolic rate and oxygen consumption Practicing relaxation exercises 20–30 … Read More
How ASMR came to be with me!
Hi You! Thank you very much for stopping by today. Did you know that I experienced tingles for the first time when I was around 5 years old? Do you remember when you first experienced tingles? Today I would like to share a little bit more about myself and tell you the story of how I found out about ASMR … Read More