The One Habit For Better Sleep You Might Have Overlooked

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Sleep

by:  Well+GOOD You know that sleep is essential for good health, and you’ve tried everything: munching on sleep-enhancing superfoods, banning screens from the bedroom, and getting sleep tips from Arianna Huffington (she’s serious about it). But it turns out there’s a super easy, science-backed method for improving your snoozing, and it’s probably one you haven’t considered: sleeping naked. (Sounds great … Read More

How ASMR came to be with me!

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Hi You! Thank you very much for stopping by today. Did you know that I experienced tingles for the first time when I was around 5 years old? Do you remember when you first experienced tingles? Today I would like to share a little bit more about myself and tell you the story of how I found out about ASMR … Read More