Relaxation Techniques to Help Your Child Sleep Well

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Relaxation Techniques

Getting hyped-up little night owls to wind down at night can be a challenge for even the most patient of parents among us and can leave everyone frustrated and exhausted. One way to make your evenings a little calmer and help get your child ready for sleep is to include relaxation exercises in their bedtime routine. Below are some child-friendly … Read More



How to Sleep Better: Tips for Getting a Good Night’s Sleep

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Sleeping tips

Authors: Melinda Smith, M.A., Lawrence Robinson, and Robert Segal, M.A. Last updated: May 2016 When it comes to sleep, it’s not just quantity that matters—it’s quality. How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine and lifestyle choices. … Read More



Better bedtimes: Easy tips to get your child to the land of dreams

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Sleeping

One of the greatest stressful challenges that most parents face is getting their child to bed. It is important to establish the new routine of earlier nights before your child gets too exhausted. So here are some tips for easy ways to get your child to the land of dreams… As bedtime approaches, prepare your child‘s body for rest by turning the … Read More



How ASMR came to be with me!

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Hi You! Thank you very much for stopping by today. Did you know that I experienced tingles for the first time when I was around 5 years old? Do you remember when you first experienced tingles? Today I would like to share a little bit more about myself and tell you the story of how I found out about ASMR … Read More